Ready for Something That Actually Works?.
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Ready for Something That Actually Works?. *
Ready to find out how our specialties can truly change your recovery?
From breast cancer rehabilitation to expert lymphatic and orthopedic care, each service is thoughtfully designed to support your healing—not just treat your symptoms.
Explore what makes our care different—and see if it’s exactly what you’ve been needing.
Breast Cancer Rehab: A Deeper Glance
Our Care Journey: Three Phases of Empowered Healing
At Lymph-A-Hand, we guide you through every stage of recovery with a comprehensive, three-phase approach designed to support your body and spirit:
Pre-habilitation
We begin before surgery or treatment, preparing your body, educating you on what to expect, and creating a strong foundation for healing and etc.Rehabilitation
After surgery, we focus on restoring mobility, reducing swelling, managing scars, and helping you regain comfort and confidence in your daily life.Long-Term Management
Healing doesn’t stop after rehab. We provide ongoing support to help you maintain progress, prevent complications, and feel your best—physically and emotionally.
At Lymph-A-Hand, we believe healing starts before the surgery.
We don’t wait for complications to arise—our mission is to meet you at the moment of diagnosis, providing early, personalized care that empowers you through every step of your breast cancer journey.
By starting rehabilitation early, we help you build strength, protect mobility, and support your lymphatic system—so you can recover faster, with fewer setbacks and more confidence. Early intervention isn’t just a benefit—it’s a game changer.
You deserve to thrive—not just survive. Let’s begin together.
What Is Prehab in Breast Cancer Rehabilitation?
Prehab (prehabilitation) is the care and preparation you receive before your breast cancer surgery or treatment. The goal is to help your body and mind get as strong and ready as possible—so you can recover faster, feel better, and reduce complications and overall have better outcomes.
What Is Functional Tolerance — and Why Do We Measure It in Prehab?
What Prehab Might Include:
Gentle exercises to improve shoulder and chest mobility
Lymphatic education to reduce risk of swelling or lymphedema
Scar tissue education to prevent tightness after surgery
Breathing and relaxation techniques to support healing
Baseline measurements so we can track your progress
Functional tolerance so we can see your functional level prior to surgery and treatment
Emotional support to help you feel confident and in control
Why It Matters:
Helps reduce pain, swelling, and stiffness after surgery
Prepares you for the changes ahead, both physically and emotionally
Lowers your risk of long-term problems like nerve pain or frozen shoulder
Empowers you with tools to take charge of your recovery
Functional tolerance is how well your body can handle basic daily movements like lifting your arm, reaching overhead, or getting dressed — without pain, fatigue, or difficulty.
As part of prehab, we assess your current strength, mobility, and endurance. This gives us a baseline before surgery or treatment starts, so we can:
Catch early limitations before they become bigger issues
Tailor a program just for your needs
Track your progress after surgery
Set realistic, empowering goals for recovery
We look at things like:
Arm and shoulder range of motion
How easily you can tolerate positions like lying on your back or side
Grip strength and fine motor control
Posture and body awareness
Fatigue levels during light activity
Healing Movement for Breast Cancer Recovery
our journey begins with care.
We start with a compassionate, in-depth assessment to understand your body, your healing goals, and your emotional needs. This allows us to create a movement plan that is truly personalized honoring where you are and where you’re going.
What We Include in Your Personalized Movement Sessions:
A Deeper Dive into Lymphatic Wellness
Lymphatic Therapy – Pre & Post Surgical: A Deeper Glance
Oncology MLD management procedures
Manual Lymphatic Drainage (MLD)?
Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy designed to help your body’s lymphatic system work more effectively. Unlike traditional massage, which targets muscles, MLD uses light, rhythmic strokes to stimulate the movement of lymph fluid the clear fluid that carries waste, toxins, and immune cells throughout the body.
Think of your lymphatic system as your body’s natural detox and defense network. When it's sluggish or overwhelmed after surgery, during illness, or under stress -swelling, stiffness, and fatigue can build up. That’s where MLD comes in.
Benefits of MLD:
✓ Reduces post-surgical swelling and bruising
✓ Supports faster, smoother healing
✓ Gently detoxifies tissues
✓ Boosts immunity and reduces inflammation
✓ Promotes deep relaxation
Whether you’re recovering from a mastectomy, cosmetic procedure, or orthopedic surgery — or just feeling stuck — MLD helps your body reset, restore, and return to center.
What Is Lymphedema?
Lymphedema is a condition that occurs when the body’s lymphatic system becomes damaged or overwhelmed, leading to a buildup of fluid and swelling — most often in the arms, legs, chest, or trunk. It can feel heavy, tight, or achy, and if left untreated, it may progress over time.
How Lymph-A-Hand Helps
At Lymph-A-Hand, we specialize in early detection, personalized monitoring, and treatment to prevent progression and improve quality of life. Through gentle, skilled Manual Lymphatic Drainage (MLD) and therapeutic support, we help reduce swelling, ease discomfort, and keep the lymphatic system flowing smooth
There are two types:
Primary lymphedema is rare and caused by a congenital issue with the lymphatic system.
Secondary lymphedema is more common and can develop after surgery, radiation, trauma, or infection — especially following cancer treatment or lymph node removal.
Lymphedema can affect any part of the body, not just the limbs, and early signs are often subtle — a feeling of fullness, tight clothing, or mild puffiness.
Primary Lymphedema
This form is inherited or develops due to a congenital issue in the lymphatic system — meaning the lymph vessels or nodes are missing, underdeveloped, or not working properly. It may appear at birth, during puberty, or even later in life.
Examples:
A young adult develops persistent swelling in one leg with no history of injury or surgery — diagnosed as primary lymphedema.
A teenager notices gradual swelling in both lower legs, especially after physical activity — caused by a congenital lymphatic condition.
Secondary Lymphedema
This is acquired later in life, usually due to damage or blockage in the lymphatic system. It’s more common and often linked to surgery, cancer treatment, trauma, or infection.
Examples:
A woman develops swelling in her arm after breast cancer surgery and lymph node removal.
A person has persistent leg swelling after radiation for pelvic cancer.
Person has persistent swelling after post-surgical procedure where lymphatics were disrupted
Swelling in the ankle and lower leg following a deep vein thrombosis (DVT) or traumatic injury.
Benefits of Oncology Massage & MLD
Reduces swelling, puffiness, and lymphatic congestion
Helps manage fatigue, pain, and anxiety
Improves sleep and overall sense of well-being
Supports scar and tissue healing after surgery or radiation
Enhances circulation and promotes gentle detoxification
Nurtures the nervous system and reduces stress hormones
These light-touch therapies are deeply supportive — not just physically, but emotionally and energetically, too.
Oncology massage :What Is Oncology Massage & Manual Lymphatic Drainage (MLD)?
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Oncology massage :What Is Oncology Massage & Manual Lymphatic Drainage (MLD)? *
Oncology massage and oncology-specific MLD are gentle, safe, and highly specialized techniques designed to support individuals before, during, and after cancer treatment. These therapies are not “one-size-fits-all” massages — they are thoughtfully adapted to each person’s medical history, energy levels, and current treatment phase.
Whether you’re newly diagnosed, currently undergoing chemotherapy or radiation, recovering from surgery, or navigating survivorship, these therapies aim to ease discomfort, support healing, and restore a sense of calm and connection to your body.
Why Specialist Training Matters
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Why Specialist Training Matters *
Oncology massage is not the same as a regular massage — it requires additional training to understand the complexities of cancer care, medications, ports, radiation skin changes, and surgical recovery.
Want to learn more about the importance of working with an oncology-trained therapist and what those credentials mean?
When Oncology Massage & MLD May Be Delayed for Safety
Lymph-A-Hand: No cookie-cutter care—just what works for you: We believe healing happens best when treatment is tailored, flexible, and personal.
Hand Therapy Upper Extremity and Orthopedics: Dive Deeper Section
Lymph-A-Hand: Because one-size-fits-all doesn’t fit anyone.
There’s no single model or treatment that works for every body—your care should be as unique as you are.
At Lymph-A-Hand, we go beyond the traditional clinic setting.
We don’t just sit at a therapy table doing generic tasks—our mobile, one-on-one care happens in your environment, where therapy becomes truly meaningful and personalized. Whether you're a mechanic, surgeon, artist, or rock climber, we understand the vital role your hands play in your life and work.
As certified hand specialists, we blend orthopedic rehabilitation with lymphatic therapy because the two systems are deeply connected. Surgical disruption of the lymphatic system can lead to orthopedic limitations—and vice versa. We recognize and address these complexities with a comprehensive, whole-body approach.
Our services include:
Custom orthoses (splints)
Myofascial release
Dry needling
Neuromuscular re-education
Other evidence-based modalities and more
For services not listed, please contact the clinic
Each session is thoughtfully tailored to your goals, space, and lifestyle—supporting your emotional, mental, and physical well-being every step of the way.
Let’s restore function, protect your lymphatic health, and renew your confidence—together.
Where Healing Goes Deeper
Repetitive Stress Injuries: A Specialty at Lymph-A-Hand
One area of expertise where Lymph-A-Hand truly excels is in the treatment of repetitive stress trauma. These injuries may develop slowly, but their impact can be lasting—affecting everything from your job performance to your ability to enjoy daily life.
Whether it's tennis elbow, De Quervain’s, carpal tunnel, or pain from constant lifting, twisting, or fine motor tasks, we don’t just treat the irritated area. We identify and correct the movement patterns, posture, and soft tissue imbalances that are fueling your pain—so you can heal fully and move forward with confidence.
Let’s go hand in hand—
with Lymph-A-Hand, your partner in healing, strength, and getting back to what you love. From pain relief to full recovery, we’re with you every step of the way.
Is This You?
Are you a new mom feeling pain every time you pick up your baby?
You may be experiencing De Quervain’s Tenosynovitis—sometimes called "mommy thumb." It's common, treatable, and you're not alone.Is wrist, hand, or elbow pain making simple things like opening a jar or brushing your hair feel impossible?
This could be a repetitive stress injury like tennis elbow, golfer’s elbow, or carpal tunnel—conditions that respond well to skilled, targeted therapy.Are pain and stiffness keeping you from doing the things you love—at work, at home, or with your family?
Life doesn’t stop for an injury. That’s why we bring personalized, expert care to your door—to help you get back to living fully.
Holistic Healing: A Deeper Dive: At Lymph-A-Hand, Healing Is More Than Skin Deep
We take a deeper, hands-on approach to care — one that supports the whole person, not just the part that hurts.
This section explores the power of manual therapy and how it can help release tension, reduce pain, move lymph, and restore natural balance. Whether you’re recovering from surgery, managing chronic discomfort, or simply feeling off — we’re here to meet you where you are.
Here, we shine a light on the specialized therapies we use to help you heal from the inside out.
If you're dealing with:
Lingering pain or discomfort
Swelling or puffiness
Scar tissue sensitivity
Limited mobility or stiffness
Muscle weakness
A body that just doesn’t feel “right”
This is where we take a deeper dive — to explain how we use dry needling, myofascial release, lymphatic therapy, cupping, and more to help you move forward with comfort, confidence, and care.
True healing is personal, layered, and deeply individual — and it goes beyond exercises or medications.
What Is Pain — and Why Does It Stick Around?
You're Not Making It Up. You're Not Stuck: HERE IS HOW WE DO IT!
Pain is your body’s way of protecting you. After an injury or surgery, your brain sends pain signals to keep you from doing more damage. That’s a good thing — at first.
But when pain sticks around long after the injury has healed, it becomes more than just a symptom — it becomes a pattern.
At Lymph-A-Hand, we take a deeper, hands-on approach to pain.
With dry needling, myofascial release, lymphatic therapy, and cupping, we help reset the tissues, calm the nervous system, and get to the root of that lingering discomfort — not just chase symptoms.
You don’t have to “just live with it.” Let’s work together to release what’s holding you back.
Why You May Still Hurt Months (or Years) Later:
Scar tissue and adhesions can restrict nerves and limit movement
Muscles may stay tense long after they were needed for protection
The nervous system can get “stuck on high alert,” creating ongoing pain
Swelling or poor lymphatic flow can keep tissues inflamed and sensitive
Unresolved compensation patterns can cause strain elsewhere
You might hear, "Everything looks fine" — but you know your body doesn’t feel fine.
A Deeper Dive: How These Hands-On Techniques Help You Heal
What Can It Help With?
What to Expect During a Session
Dry needling is especially helpful for:
Post-mastectomy tension in the chest wall, upper back, and neck
Axillary tightness or nerve sensitivity following lymph node removal
Stiffness or nerve symptoms after orthopedic surgery
Headaches, nerve impingement, or chronic shoulder/arm pain
Dry needling is always tailored to your comfort and healing stage. Here’s what a session might feel like:
We’ll explain everything step-by-step so there are no surprises.
The needle goes in quickly — it may feel like a tiny pinch, pressure, or twitch.
You may feel a muscle "jump" or deep ache — that’s a release, and it’s a good sign!
Afterward, the area may feel sore, like you worked out — this usually fades in 24–48 hours.
We often follow up with gentle myofascial release, lymphatic drainage, or cupping to flush out toxins and support healing.
Followed by therapeutic exercise
Deeper Dive: What Dry Needling Actually Does in Your Body
To learn more the difference Dry Needling and Acupuncture, click below
Dry needling uses a very thin, sterile needle — like the kind used in acupuncture — but instead of following energy pathways, we insert it directly into tight or irritated muscle tissue called trigger points.
Trigger points are those deep, tender knots or bands in your muscles that can:
Cause pain or aching
Refer pain to other areas (like shoulder pain from chest or neck tightness)
Limit movement after surgery or injury
Interfere with nerve and lymph flow
The needle causes a micro “reset” in that area. When placed in just the right spot, it can cause a quick twitch or release in the muscle. This improves:
Muscle length and flexibility
Blood flow and oxygen to the area
Pain and sensitivity reduction
Healing of stubborn scar tissue or post-surgical tightness
What Does Cupping Help With?
At Lymph-A-Hand, we use cupping as part of a gentle, restorative therapy plan — especially after surgery, trauma, or chronic swelling. It can help:
Break up scar adhesions after mastectomy or plastic surgery
Release fascia that feels tight or “stuck”
Support lymphatic drainage and reduce puffiness
Improve circulation to slow-healing areas
Calm the nervous system and reduce pain from tension or nerve irritation
Why It Works After Surgery or Injury
After surgery or trauma, your tissues can become stiff, swollen, or bound together. Cupping creates space in the layers of skin, fascia, and muscle, helping them slide again. It also helps mobilize trapped fluids, toxins, or lymph — supporting faster recovery and a lighter, freer feeling.
Deeper Dive: What Cupping Actually Does
Cupping is a gentle, ancient therapy we use to help lift, loosen, and reset the tissues just beneath your skin. Instead of pressing into the body (like massage), cupping uses light suction to draw tissue upward, increasing circulation, freeing stuck fascia, and promoting lymph flow.
What to Expect During a Session
We use soft silicone or light plastic cups — no fire, no intense suction — and your comfort always guides the process. Here’s what a cupping session may feel like:
You’ll feel a gentle pulling or lifting sensation as cups are placed on the skin.
We may leave them still or glide them slowly over tight areas — often the chest, shoulder, or upper back.
It shouldn’t hurt — many patients find it relaxing or relieving.
You may see temporary red or purple circles after — these are not bruises, just signs of increased blood flow. They fade within a few days.
Deeper Dive: Kinesiotaping & I-ASTM
Gentle tools to support healing, reduce pain, and get you moving again
At Lymph-A-Hand, we use a variety of hands-on tools to help your body recover naturally. Two techniques you may experience in your session are Kinesiotaping and I-ASTM (Instrument-Assisted Soft Tissue Mobilization). These methods are gentle but effective — and chosen based on where you are in your healing journey.
Kinesiotaping: LightweightSupport That Moves With You
Kinesiotape is a soft, stretchy tape applied directly to the skin. It gently lifts the skin just enough to create space underneath — allowing better movement of lymphatic fluid, blood flow, and nerve signals.
We use kinesiotape to help with:
Lymphatic drainage (great for swelling after surgery or trauma)
Scar mobility and tension release
Postural support without restricting movement
Pain relief by calming nerve sensitivity in the area
It’s waterproof and can stay on for 3–5 days. Most patients say they barely feel it — but they notice reduced pressure, pain, or stiffness.
After mastectomy, plastic surgery, or orthopedic repair, kinesiotape can help your body heal faster and with fewer complications, especially when used with lymphatic work or fascial release.
I-ASTM (Instrument-Assisted Soft Tissue Mobilization): Precision Fascia Release
-ASTM uses smooth, specially designed tools to gently glide over the skin and identify areas of tightness, scar tissue, or adhesions in the underlying fascia and muscles. Think of it like using a fine-toothed comb to gently work through knots and restrictions.
We use I-ASTM to:
Break down tough scar tissue after surgery or injury
Restore healthy tissue glide and mobility
Stimulate circulation and healing in chronic or slow-healing areas
Improve muscle function and joint range of motion
In post-mastectomy care, I-ASTM can help ease tightness around scars, under the arm, and across the chest — areas that often feel stuck or heavy.
It’s gentle and doesn’t require deep pressure. Some people feel mild sensitivity or redness after, but many feel immediate relief and better movement.
We help you overcome PAIN, swelling, weakness, and postural imbalances—especially in the upper body—without relying solely on medications or passive rest, so you can rebuild strength, confidence, and restore harmony between your upper body and whole-body movement.
Whether you’re healing from cancer treatment, cosmetic surgery, or orthopedic procedures, our care focuses on restoring your core strength, posture, and functional movement—gently and holistically.
Our Process
STEP 1
Free Consultation
What Your Personalized Plan May Include:
At Lymph-A-Hand, your treatment plan is tailored to how your body heals not just your diagnosis. Care may include manual lymphatic drainage, orthopedic rehab, scar and fascial work, PAIN RELIEF TECHNIQUES, and specialized hand or breast cancer rehabilitation. You’ll also receive education about your condition, body mechanics, and tools for long-term relief. We guide you through lifestyle adjustments, home strategies, and movement modifications to help you recover fully not just functionally, but confidently.
Thoughtful care. Real recovery. Support that moves with you.
Our PHILOSOPHY
At Lymph-A-Hand, we believe healing isn’t one-size-fits-all. We treat the whole person—body, mind, and lymph using expert care rooted in compassion, science, and individualized support.
No two bodies heal the same. That’s why no two treatment plans should be.
At Lymph-A-Hand, we believe healing is deeply personal—rooted in how your body, mind, and nervous system respond to change. Our philosophy is simple: listen closely, treat the whole person, and adapt care to what you need—not just what’s written on paper. We don’t just chase symptoms or SPOT-TREAT PAIN—we look deeper to understand the root cause. Every session is guided by a client-centered approach that respects your experiences, your goals, and how your body communicates. Whether you're recovering from surgery, managing chronic pain, or navigating breast cancer recovery, your care is built with you and for you.
Experience the Lymph-A-Hand Difference: Expert Therapy, Compassionate Care, Real Results
STEP 2
Not sure where to start? Let’s talk.
Our complimentary 30-minute discovery call is a chance to share your story, ask questions, and learn how our holistic care can support your recovery. No pressure—just a caring conversation to see if we’re the right fit for your needs.
What to expect:
Brief discussion of your health history or goals
Overview of our services and how we can help
Time to ask any questions you may have
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Breast Cancer Prehabilitation (“Prehab”) – 75 minutes
Early intervention before cancer surgery to prepare the body for smoother recovery. Covers baseline function, education, gentle movement instruction, and lymphatic care planning.
Breast Cancer Recovery Consultation – 90 minutes
A thorough, personalized evaluation for those pre- or post-mastectomy, lumpectomy, or reconstruction. Includes full medical and surgical history, mobility and posture screening, swelling and tissue assessment, and care planning.
Pre- & Post-Surgical Swelling /Lymphedema Consultation – 90 minutes
For clients preparing for or recovering from cosmetic, oncologic, or orthopedic surgery.
Includes a medical history review, tissue assessment, and education on lymphatic care to reduce swelling and support healing.
Hand & Upper Extremity Therapy Evaluation – 60–75 minutes
Ideal for orthopedic issues, injury, or post-op recovery of the arm, wrist, shoulder, or hand. Includes assessment of mobility, strength, sensation, scar tissue, and function to build a targeted therapy plan.
Where Lymphatic, Orthopedic, and Oncology Rehabilitation Unite—With Compassion and Precision:
At Lymph-A-Hand, we don’t just provide therapy—we deliver care that sees the full picture. Our approach goes beyond protocols to understand how your body systems interact: from lymphatic flow and musculoskeletal balance to post-surgical healing and nervous system support. Each session is one-on-one, in the comfort of your home, and shaped entirely around you—not just your diagnosis. With advanced training in oncology, orthopedic rehab, and lymphatic therapy, we treat the WHY behind your symptoms, not just the WHAT. This is healing with intention, expertise, and heart.
Consistent, Personalized Care:
You’ll see the same therapist at every visit, allowing us to truly understand your journey. This consistency builds trust and ensures your care always feels familiar, personal, and reassuring.
A Welcoming Healing Space:
Although we come to you, we bring a calm, professional, and welcoming space.
Every visit is thoughtfully prepared with clean, comfortable equipment and a peaceful setup that fits right into your home. From soft linens and soothing touches to a gentle, grounded presence, We aim to create a healing environment that feels safe, supportive, and just for you.Full-Hour, Focused Sessions: Each session is a full hour devoted entirely to you.
That means more time for hands-on treatment, deeper attention to your concerns, and a personalized approach that supports faster healing and long-term relief. We don’t rush—your care is our priority.
Empowering You with Knowledge: We do more than treat symptoms — we educate and empower.
Our goal is to help you feel better and stay better. Each session gives you not only hands-on care, but also the tools, guidance, and confidence to take charge of your healing and long-term wellness.Specialized Care, Real Results: Our approach is rooted in the precision and care of a true specialist.
We provide targeted, effective treatments that support real healing—making a lasting difference in your recovery, comfort, and overall well-being.
Proactive Health Decision: Choosing our mobile clinic is a proactive step toward better health.
It means you’re not settling for discomfort or delays—you’re taking control of your recovery, right from the comfort of your own home. With personalized, expert care delivered directly to you, we help you move confidently toward a healthier, stronger you.